Weigh In record (no journal entry) for 25 October 2023
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177.5 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2607 kcal
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Fat: 101.49g | Prot: 143.12g | Carb: 370.66g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Зеленый Борщ. Dinner: Холодец, Белый Хлеб. Snacks/Other: Пряник, Седьмой континент Хурма. more...
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losing 12.3 lb a week
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Жулай Роман's weight history
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