goldpoo's Journal, 25 October 2023

160.7 lb Lost so far: 26.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 46.97g | Prot: 108.26g | Carb: 79.41g.   Lunch: 밥, 콩나물국, 왕만두, 퍼스트미트 부채살, 코스트코 차돌박이. Dinner: 맥도날드 (McDonald's) 디핑소스 케이준, 치킨텐더, 맥도날드 (McDonald's) 더블치즈버거. more...

2694 kcal

Activities & Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...