Weigh In record (no journal entry) for 19 October 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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917 kcal
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Fat: 53.08g | Prot: 63.67g | Carb: 48.36g.
Breakfast: Parmalat Молоко 0,05%, Кофе, Сыродел Сыр Сулугуни, Яйцо Куриное. Lunch: Биомакс Кефирный 1%. Dinner: Parmalat Молоко 0,05%, Русская Олива Масло Амаранта, Белая Дача Зелень, Болгарский Перец, Помидоры, Good Food Орех Макадамия. more...
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losing 6.2 lb a week
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