Weigh In record (no journal entry) for 25 September 2023
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1242 kcal
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Fat: 46.51g | Prot: 45.17g | Carb: 155.03g.
Breakfast: Паста Карбонара. Lunch: Lipton Зелёный Чай, Суп Куриный с Вермишелью. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Tuc Крекеры с Сыром. more...
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losing 0.8 lb a week
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jitsuu's weight history
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