Weigh In record (no journal entry) for 23 October 2023
|
174.4 lb
Lost so far: 15.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1982 kcal
|
Fat: 67.89g | Prot: 76.11g | Carb: 256.09g.
Breakfast: Cafexo Kakao. Lunch: Efko Erdäpfelsalat, Putenfleisch, Rahmsauce, Weißer Reis (Langkorn). Dinner: Erbsen, Weißer Reis (Langkorn), Kokosmilch, Karotten, Putenfleisch, Olivenöl, Weißes Mehl. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull Sugarfree, Faschingskrapfen. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|