Weigh In record (no journal entry) for 22 October 2023
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190.7 lb
Lost so far: 7.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1305 kcal
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Fat: 52.16g | Prot: 104.31g | Carb: 102.73g.
Lunch: Olivenöl, Lauch, Chinakohl, Hähnchenbrust, Lien Ying Reispapier, Grüne Erbsen (Gefroren), Karotten. Dinner: Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrust, Basmati-Reis, Grüne Erbsen (Gefroren), Karotten, Zwiebeln. more...
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losing 1.8 lb a week
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