Weigh In record (no journal entry) for 21 October 2023
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127.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2034 kcal
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Fat: 87.58g | Prot: 109.87g | Carb: 187.94g.
Breakfast: Vermicelles Десерт Coop , Thai Kitchen Coconut Mill, Кофе (из Молотых Зерен), Fol Epi Сыр, Mortadela Rspelli Denner, Яйцо, Апельсиновый Сок, Мёд Langnese Bee Easy Wildblütenhonig Coop , Масло Фундука Coop, Орехи Фундук Migros, Овес Alnatura Hafer, Киноа Красная Naturaplan Coop. Lunch: Energy Milk Strawberry Emmi, Яблоко, Thai Kitchen Coconut Mill, Кофе (из Молотых Зерен). Dinner: Протеин All Stars Mochaccino, Яичный Белок. Snacks/Other: Mövenpick Strattadella Мороженое, Капучино. more...
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gaining 0.8 lb a week
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