Weigh In record (no journal entry) for 22 October 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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820 kcal
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Fat: 51.21g | Prot: 31.95g | Carb: 63.31g.
Breakfast: Wheat Chapati, Scrambled Egg , Ghee, Ripe Plantain. more...
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gaining 3.6 lb a week
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fitwiththomas's weight history
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