Weigh In record (no journal entry) for 21 October 2023
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115.1 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1432 kcal
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Fat: 48.22g | Prot: 84.23g | Carb: 170.93g.
Breakfast: Помидоры Черри, Авокадо, Alpengut Gouda Jung, Буженина из индейки, New Lifestyle Protein Wrap, Pearls of Samarkand Reismehl, Vemondo Bio Mandel OHNE ZUCKER, Ja Natürlich Sauerrahm, Яйцо, Коричневые Грибы . Lunch: Ja Natürlich Sauerrahm, Борщ по украински с говядиной, Ölz Landbrot mit Hafer. Dinner: Вафли с сыром. Snacks/Other: Natur Aktiv Bio Maiswaffeln, DM Bio Blüten Honig, Фиги Меджул, Snack Fun Protein Maiswaffeln, Vemondo Bio Mandel OHNE ZUCKER, Инжир, Moser Roth Edel Bitter 70%. more...
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losing 2.3 lb a week
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