Weigh In record (no journal entry) for 21 October 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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979 kcal
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Fat: 48.85g | Prot: 63.95g | Carb: 51.62g.
Lunch: 앤티앤스 할라피뇨 치즈 핫도그. Dinner: 삶은 계란, 미나리, 도라지무침, 보리밥, 우삼겹, 홈플러스 새송이버섯. more...
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losing 10.8 lb a week
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