Weigh In record (no journal entry) for 20 October 2023
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1485 kcal
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Fat: 63.61g | Prot: 104.79g | Carb: 124.35g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Gouda or Edam Cheese, Apple, Cucumber (with Peel) , Turkey Leg Meat (Fryer-Roasters) . Dinner: Pesto Sauce, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Pineapple, Now Foods Whey Protein Isolate. more...
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losing 14.0 lb a week
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XO OX's weight history
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