Weigh In record (no journal entry) for 20 October 2023
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188.3 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2017 kcal
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Fat: 99.81g | Prot: 150.87g | Carb: 83.60g.
Breakfast: Azúcar, Café con Leche, Prozis Pancake + Protein Chocolate Chip, Hacendado Leche Fresca Semidesnatada, Azúcar, Café, Huevo Duro. Lunch: Miel, Pompadour Jengibre con Curcuma, Sal, Aceite de Oliva Extra Virgen, Piñones, Pepino, Hacendado Zanahoria, Tomates, Hacendado Atún en Aceite de Oliva. Dinner: Prozis 100% Whey Hydro Isolate (Carlos) , Hacendado Leche Fresca Semidesnatada, Carrefour Queso Brie, Prozis Big Shot Recovery, Eroski Caldo de Pollo con Verduras y Hortalizas. Snacks/Other: Hacendado Bebida Energética Light . more...
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losing 3.1 lb a week
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