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goldpoo
Journal
20 Oct 23
goldpoo's Journal, 20 October 2023
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Weigh In record (no journal entry) for 20 October 2023
163.1 lb
Lost so far:
24.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2023:
1497 kcal
Fat: 103.47g | Prot: 71.72g | Carb: 65.40g.
Lunch:
계란말이, 고추멸치볶음, 구운 삼겹살, 도라지무침, 밥.
Dinner:
요플레 프로바이오틱스 복숭아, 그랑도르 까망베르, 이디야 소금빵.
more...
2020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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