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resume diet
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1389 kcal
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Fat: 43.45g | Prot: 150.57g | Carb: 97.89g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Lifeway Kefir Nonfat, Alpro Banana, Turkey Meat (Young Tom) , Cucumber (with Peel) . Dinner: Cooked Mung (Fat Not Added in Cooking), Apple, Cooked Salmon. Snacks/Other: Now Sports Whey Protein Isolate, Cheddar Cheese . more...
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losing 14.0 lb a week
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