goldpoo's Journal, 18 October 2023

Weigh In record (no journal entry) for 18 October 2023

164.7 lb Lost so far: 22.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2023:

1381 kcal

Fat: 106.09g | Prot: 69.48g | Carb: 32.78g. Dinner: 김치찌개, 계란찜, 밥, 구운 삼겹살. more...

2761 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Motorbike Riding - 6 hours. more...

losing 0.8 lb a week


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goldpoo's weight history