Weigh In record (no journal entry) for 18 October 2023
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1454 kcal
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Fat: 39.21g | Prot: 128.12g | Carb: 130.61g.
Breakfast: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Sojajoghurt - Kirsche, Vitalis Knuspermüsli Klassisch. Lunch: Rote Paprika, Bamboo Garden Chili Sauce Scharf, Like Meat Like Chicken. Dinner: Mein Veggie Tag Veganer Salat No Thun. more...
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losing 6.2 lb a week
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