Weigh In record (no journal entry) for 18 October 2023
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123.5 lb
Lost so far: 69.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1039 kcal
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Fat: 48.70g | Prot: 32.56g | Carb: 114.06g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Telur Rebus. Lunch: Uleg Sambal Geprek, Uleg Sambal Geprek, Bebek Goreng, Nasi Putih. Snacks/Other: Kalbe Hydrococo Vita-D, Pisang. more...
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losing 3.9 lb a week
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hannaoviliafayola's weight history
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