Weigh In record (no journal entry) for 17 October 2023
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141.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1334 kcal
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Fat: 56.68g | Prot: 112.43g | Carb: 87.39g.
Breakfast: Kaffee mit Milch, Alesto Cranberry-Sultaninen-Mix, Neosupps Whey Protein, Vemondo No Milk 1,8%, Lidl Haferflocken. Lunch: Olivenöl, Eisbergsalat, Wilhelm Brandenburg Putenbrust Minutenschnitzel, Iglo Schlemmer-Filet Picante. Dinner: Neosupps Whey Protein, Ja! Erdnüsse Geröstet und Gesalzen, Milbona Joghurt Mild 3,5% Fett. more...
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losing 3.1 lb a week
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