Weigh In record (no journal entry) for 17 October 2023
|
174.8 lb
Lost so far: 15.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1629 kcal
|
Fat: 66.59g | Prot: 83.78g | Carb: 167.12g.
Breakfast: Cafexo Kakao. Lunch: Parmesan (Gerieben), Tomatensoße, Hofer Frisches Faschiertes, Nudeln. Dinner: Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|