Weigh In record (no journal entry) for 17 October 2023
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199.3 lb
Lost so far: 54.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2303 kcal
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Fat: 76.95g | Prot: 179.45g | Carb: 202.01g.
Breakfast: Rispentomaten, Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Take It Veggie Veganes Filet Hähnchen-Art Paprika, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 10.8 lb a week
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