Weigh In record (no journal entry) for 07 April 2015
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1189 kcal
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Fat: 37.55g | Prot: 57.73g | Carb: 163.09g.
Breakfast: Кофе с Сахаром, Мёд, Соевое Молоко, Геркулес Овсяные Хлопья. Lunch: Жареный Картофель, Форель. Dinner: Хлеб Черный, Суп Грибной. Snacks/Other: Красное Яблоко, Банан. more...
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losing 3.1 lb a week
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