Ana&'s Journal, 16 October 2023

Weigh In record (no journal entry) for 16 October 2023
155.2 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2023:
136 kcal Fat: 3.73g | Prot: 3.66g | Carb: 23.86g.   Breakfast: Äpfel, Milbona H-Milch 3,5% Fett, Senseo Extra Mild. more...
336 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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