Weigh In record (no journal entry) for 15 October 2023
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1065 kcal
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Fat: 66.77g | Prot: 41.07g | Carb: 84.03g.
Breakfast: Ananas, Mangos, Maracujasaft, Sojade Soja Joghurt Natur, Klebreis, Kokosmilch. Lunch: Gekochtes Ei, Nautica Bio Stremellachs Natur , Lidl Bio Tofu, Seeberger Mandeln, DM Bio Kimchi, Gurke (Geschält). Snacks/Other: Kaffee, Grüner Tee. more...
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2274 kcal
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Activities & Exercise:
Sleeping - 11 hours, Apple Health - 13 hours. more...
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losing 0.0 lb a week
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