Weigh In record (no journal entry) for 15 October 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1547 kcal
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Fat: 67.78g | Prot: 71.38g | Carb: 129.37g.
Lunch: Rapsöl, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: IronMaxx 100% Whey Protein Erdbeere, Gebratene Hähnchenschenkel (Haut gegessen), La Finesse Möhrensuppe. Snacks/Other: Eierlikör, Mövenpick Mango Eis . more...
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losing 0.3 lb a week
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