Weigh In record (no journal entry) for 09 October 2023
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198.9 lb
Lost so far: 39.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1471 kcal
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Fat: 60.35g | Prot: 77.70g | Carb: 147.48g.
Breakfast: Agua (Embotellada), Café con Leche Semi Descremada, Montesano Pata Asada Canaria, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso, Agua del Grifo, Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Recondo Picatostes Natural, Gazpacho Casero. Dinner: Agua del Grifo, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón. more...
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gaining 6.6 lb a week
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