Weigh In record (no journal entry) for 11 October 2023
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197.4 lb
Lost so far: 40.7 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1342 kcal
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Fat: 39.65g | Prot: 62.14g | Carb: 142.55g.
Breakfast: Café con Leche Semi Descremada, Hacendado Pan con 5 Semillas y Fibra, Hacendado Tomate Triturado, Sal, Agua del Grifo, Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Pescado Plancha, Cruzcampo Cerveza Pilsen, Patatas Fritas. Dinner: Peras, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Valor Chocolate Puro 0% Azúcares Añadidos, Agua del Grifo, Hacendado Gelatina de Yogur 0% Lima-Limón. more...
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losing 6.2 lb a week
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