Weigh In record (no journal entry) for 12 October 2023
|
196.8 lb
Lost so far: 41.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
1603 kcal
|
Fat: 64.81g | Prot: 63.29g | Carb: 187.44g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Dinner: Agua del Grifo, Natur Easy Flauta de Pollo Asado y 3 Quesos. Snacks/Other: Café con Leche Semi Descremada, Porras, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|