Weigh In record (no journal entry) for 15 October 2023
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159.2 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1241 kcal
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Fat: 53.29g | Prot: 60.97g | Carb: 129.41g.
Breakfast: Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Kalise Trinkjoghurt. Dinner: Kartoffeln, Petersilie, Lindenhof Gouda, Olivenöl, Ei. Snacks/Other: Sternfrucht, Äpfel, Ener Bio Feine Zartbitter Schokolade 70%. more...
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losing 9.3 lb a week
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