Weigh In record (no journal entry) for 15 October 2023
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1377 kcal
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Fat: 42.72g | Prot: 69.24g | Carb: 175.80g.
Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull Sugarfree. more...
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losing 3.1 lb a week
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