Weigh In record (no journal entry) for 14 October 2023
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139.8 lb
Lost so far: 1.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1545 kcal
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Fat: 66.42g | Prot: 39.89g | Carb: 192.51g.
Breakfast: Milbona H-Milch 3,5% Fett, Vitalis Knuspermüsli. Lunch: Gemischter Salat mit Dressing, Avocado, Nudeln (Gekocht). Dinner: Avocado, Aldi Skandinavischer Räucherlachs, Harry Korn an Korn. Snacks/Other: Milka Choco Wafer, Nestle Yes Cacao, Nestle Yes Caramel. more...
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losing 1.0 lb a week
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