Weigh In record (no journal entry) for 14 October 2023
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160.5 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1110 kcal
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Fat: 34.50g | Prot: 54.03g | Carb: 141.66g.
Breakfast: Edeka Lychees, Kölln Kernige Haferflocken, Orangen, Sternfrucht, Berchtesgadener Land Topfen Halbfett. Lunch: Lindenhof Gouda, Schnittlauch, Aldi Kichererbsen Harissa, Taifun Räuchertofu Klassik, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Zucker, Berchtesgadener Land Frische Buttermilch. Snacks/Other: Gut & Günstig Sprühsahne, Äpfel, Ener Bio Feine Zartbitter Schokolade 70%. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 6 minutes, Walking (slow) - 2/mph - 24 minutes. more...
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losing 1.2 lb a week
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