Weigh In record (no journal entry) for 12 October 2023
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117.4 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1351 kcal
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Fat: 50.72g | Prot: 59.45g | Carb: 170.67g.
Breakfast: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Авокадо, Яйцо, DM Bio Dinkel Flocken, Milbona Bio Organic Mandel Drink. Lunch: Помидоры Черри, Rio Mare Insalatissime Couscous e Tonno. Dinner: Жареная курица. Snacks/Other: Snack Fun Protein Maiswaffeln, Фиги Меджул, Milbona Bio Organic Mandel Drink, Инжир, Груша. more...
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gaining 3.1 lb a week
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