Weigh In record (no journal entry) for 14 October 2023
|
163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
1540 kcal
|
Fat: 68.24g | Prot: 52.46g | Carb: 189.92g.
Breakfast: Apfel, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, GutBio Österreichischer Heumilchkäse, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Netto Humus Pikant, Naturli Organic Vegan Block, Vollkornbrot, Kühne Eingelegte Gurken . Dinner: Kopfsalat, Petersilie, GutBio Bergbauernkäse, Just Spices Hackfleisch Gewürz, Schwarzer Pfeffer, Salz, Kidneybohnen (Dose), Walnüsse, Rote Beete, Hela Curry Gewürz Ketchup Delikat, BBQ Brioche Burger Bun Körnig. Snacks/Other: DM Bio Spekulatius Creme, REWE Bio Maiswaffeln, DM Bio Mandelmus Braun, Dattel. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|