Weigh In record (no journal entry) for 12 October 2023
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177.7 lb
Lost so far: 23.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1154 kcal
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Fat: 75.47g | Prot: 44.95g | Carb: 75.89g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Батон, Идель Колбаса Вареная Мусульманская. Lunch: Сметана 20%, Говядина Тушеная, Картошка Тушеная. Dinner: Хохланд Творожный Сыр, Владимирский Стандарт Сервелат Юбилейный. more...
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losing 0.0 lb a week
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