Weigh In record (no journal entry) for 12 October 2023
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203.9 lb
Lost so far: 50.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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782 kcal
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Fat: 13.25g | Prot: 45.83g | Carb: 115.51g.
Breakfast: Billie Green Vegane Salami Baguette Style, Ja! Weizen Vollkorn Sandwich, Rispentomaten. Snacks/Other: Maggi Feuerwehr Suppe. more...
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gaining 10.8 lb a week
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