Weigh In record (no journal entry) for 11 October 2023
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235.9 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1873 kcal
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Fat: 106.15g | Prot: 100.64g | Carb: 150.49g.
Breakfast: Haşlanmış Yumurta. Lunch: Taze Sıkılmış Portakal Suyu, Tavuk Salatası. Dinner: Patates Kızartması, Burger King Double King Chicken. Snacks/Other: Çay (Demlenmiş). more...
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gaining 4.6 lb a week
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Taylan Bayram's weight history
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