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hoch, runter, hoch, runter....
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1101 kcal
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Fat: 33.01g | Prot: 52.83g | Carb: 148.15g.
Lunch: Koro Drogerie Edamame Bohnen Geröstet und Gesalzen, Orangen, DM Bio Amaranth Gepufft, Äpfel, Banane, Kölln Haferflocken (40g). Dinner: Grießnockerl, Hühnersuppe. Snacks/Other: Pizza Thunfisch. more...
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losing 4.0 lb a week
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