Weigh In record (no journal entry) for 10 October 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2059 kcal
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Fat: 49.79g | Prot: 168.98g | Carb: 241.31g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce, Buchweizengrütze (Gekocht), Tomaten, WellMix 50% Protein White Caramel Crisp. Dinner: REWE Wurzelbrot Dunkel, Edeka Deli Pute mit French Dressing, Rolffes Delikatess Rohschinken, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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