Weigh In record (no journal entry) for 09 October 2023
|
207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
2288 kcal
|
Fat: 69.05g | Prot: 169.24g | Carb: 248.94g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere, Müller Ayran. Dinner: Lindenhof Gouda, Rolffes Delikatess Rohschinken, REWE Wurzelbrot Dunkel, Tomaten, Wasa Delicate Crisp Sesame & Sea Salt, WellMix 50% Protein White Caramel Crisp. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|