Weigh In record (no journal entry) for 09 October 2023
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160.5 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1260 kcal
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Fat: 51.65g | Prot: 39.98g | Carb: 158.77g.
Lunch: Ener Bio Bruschetta Klassik, Essig und Öl Dressing (Hausrezept), Salatgurke, Aldi Protein Wrap, Lidl Dattelcherrytomaten, Alpro Sojajoghurt - Natur Ungesüßt , REWE Bio Cashew Frischkäse-Alternative, Violife Mozzarella Geschmack Gerieben, Eisbergsalat, Beste Ernte Sonnenmais, Rügenwalder Mühle Veganer Hauchschnitt, Avocado. Dinner: Maggi Gespenstersuppe. Snacks/Other: Ener Bio Nuss-Nougat-Creme, Banane, Clarky's Studenten Futter mit Rosinen , Traubensaft. more...
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steady weight
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