Weigh In record (no journal entry) for 09 October 2023
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1136 kcal
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Fat: 33.55g | Prot: 89.22g | Carb: 127.09g.
Breakfast: Персик, Творожно-тыквенная запеканка. Lunch: Babybel Mini Babybel, Буженина из индейки, Помидоры Черри, Зеленый Листовой Салат, New Lifestyle Protein Wrap. Dinner: DESPAR Grana Padano, DM Bio Ghee, Брюссельская Капуста, Коричневые Грибы , Гречка Отварная, Clever Minutensteaks Vom Schwein. Snacks/Other: Персик, Голубика, Финик, SPAR Reiswaffeln. more...
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losing 10.8 lb a week
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