jamesfred's Journal, 08 October 2023

172.6 lb Lost so far: 8.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 80.39g | Prot: 236.29g | Carb: 237.95g.   Breakfast: Kellogg's Pop-Tarts Unfrosted Strawberry. Lunch: Sprite Sprite Zero, Bookbinder's Cocktail Sauce, Great Value Asparagus Cut Spears, Great Value Wild Salmon Fillets. Afternoon Tea: Bananas , Revolution Nutrition High Whey, Silk Pure Almond Milk - Unsweetened Original. Tea: Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Revolution Nutrition High Whey. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Bertolli Creamy Alfredo Sauce, Great Value Frozen Broccoli Cuts, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Red Baron Brick Oven Crust Cheese Pizza. more...

2494 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...