Weigh In record (no journal entry) for 08 October 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2041 kcal
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Fat: 63.69g | Prot: 164.83g | Carb: 204.27g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Wasa Delicate Crisp Sesame & Sea Salt, Gekochtes Ei, REWE Wurzelbrot Dunkel, Edeka Deli Pute mit French Dressing, WellMix 50% Protein White Caramel Crisp. Dinner: Domino's Pizza Funghi , Milbona High Protein Quark-Creme Himbeere . more...
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gaining 7.7 lb a week
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