Weigh In record (no journal entry) for 07 October 2023
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197.0 lb
Lost so far: 41.1 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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250 kcal
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Fat: 6.31g | Prot: 9.47g | Carb: 36.45g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. more...
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losing 4.6 lb a week
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Emilio60's weight history
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