Weigh In record (no journal entry) for 06 October 2023
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161.4 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1653 kcal
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Fat: 51.39g | Prot: 65.14g | Carb: 200.60g.
Breakfast: Chia-Samen, Mangos, Dovgan Gezuckerte Kondensmilch, Vollmilch, Granola Knusper Müsli, Äpfel, Sternfrucht, Berchtesgadener Land Topfen Mager. Lunch: Gut & Günstig Stangen Spargel Weiß, Geschält, Gurke (Geschält), Berchtesgadener Land Sauerrahm, Grüner Blattsalat, Zucker, DM Bio Roggenvollkornmehl, Dosentomaten, Ja! Weizenmehl, Kapern, Gouda. Dinner: Philadelphia Balance, Schnittlauch, Roter Tafelwein, Real Bio Dinkel Zwieback. Snacks/Other: REWE Schokoladen Eiscreme, Vive Soy Mandelmilch, Ener Bio Feine Zartbitter Schokolade 70%. more...
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1916 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 1.5 lb a week
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