Weigh In record (no journal entry) for 06 October 2023
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140.9 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1731 kcal
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Fat: 78.36g | Prot: 73.47g | Carb: 133.13g.
Breakfast: Milka Choco Wafer, Nestle Yes Törtchen . Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Edeka Graved Lachs, Dovgan Buchweizen (Gekocht). Dinner: Aldi Dornfelder Rotwein Lieblich, Spareribs, Grillmeister Grill-Dorade, Oliviersalat. more...
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losing 0.5 lb a week
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