Weigh In record (no journal entry) for 06 October 2023
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339.1 lb
Lost so far: 57.5 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1125 kcal
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Fat: 29.09g | Prot: 75.19g | Carb: 139.20g.
Breakfast: Weißenhorner Gartengemüse Frischecreme, Güldenhof Putenbrustfilet im Paprikamantel, Gut & Günstig Mehrkornbrötchen Vital & Fit, ESN Designer Whey Black & White Vanilla, Edeka Bio Frische Fettarme Milch. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp. more...
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steady weight
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