Weigh In record (no journal entry) for 06 October 2023
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1913 kcal
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Fat: 52.27g | Prot: 52.25g | Carb: 317.79g.
Breakfast: Zentis 75% Frucht Pfirsich-Maracuja, Mehrkornbrötchen. Lunch: Leibniz Zoo, Chiabrot, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Weißkohl gedünstet. Afternoon Tea: REWE Beste Wahl Edelbitter Schokolade 72%, Banane. Dinner: Zentis 75% Frucht Pfirsich-Maracuja, Aldi Sandwichtoast Weizen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Weißkohl gedünstet. Supper: Vitalis Knuspermüsli, BioBio Fettarmer Joghurt Mild. Snacks/Other: Pfirsiche, Nektarinen, Leibniz Zoo Bauernhof, Vitalis Knuspermüsli, Nektarinen, Heidelbeeren, Gutes Land Fettarmer Joghurt 1,5%. more...
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2654 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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