Weigh In record (no journal entry) for 05 October 2023
|
197.5 lb
Lost so far: 40.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2023:
|
1757 kcal
|
Fat: 70.20g | Prot: 79.25g | Carb: 180.87g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Lechera- Emicels Café Cortado Descondesada, Cruzcampo Cerveza, Hacendado Secreto de Cerdo, Patatas Fritas. Dinner: Ciruela, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Bimbo Cruapan, Hacendado Gelatina de Yogur 0% Lima-Limón, Manzanas, Hacendado Yogur 0% 0% Sabor Coco, Agua. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|