Weigh In record (no journal entry) for 29 September 2023
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194.6 lb
Lost so far: 43.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1367 kcal
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Fat: 29.16g | Prot: 69.87g | Carb: 150.54g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Manzanas Braeburn, Agua del Grifo, Patatas Fritas, Riñones de Cordero, Cerveza. Dinner: Findus Revuelto Tradicional de Setas, Hacendado Salteado de Setas Cultivadas. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón, Nectarinas, Hacendado Chistorra, Pan Blanco, Cerveza, Hacendado Yogur 0% 0% Sabor Coco, Agua. more...
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losing 0.2 lb a week
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